As people get older, they begin to lose more bone than they build. Bone may feel solid but the inside of it is actually filled with holes like a honeycomb. These holes then get bigger and the solid outer layer becomes thinner along with aging. If the loss of bone density goes too far, you might have osteoporosis.
Our health care agency in Texas can address the complications and limitations that osteoporosis may bring. Bones weakened by osteoporosis are more likely to break. Broken bones can also lead to serious problems for seniors. Hip fractures can lead to a downward spiral of disability and loss of independence. This is why seniors with osteoporosis must always be assisted and taught healthy practices to prevent these complications. This may be achieved through physical therapy.
There’s a lot you can do to lower your risk of osteoporosis to protect your bones. Start with getting plenty of calcium, vitamin D, and exercise. Calcium is a mineral that strengthens your bones and can be found in milk, dark green leafy vegetables like kale and collard greens, and dietary supplements. Vitamin D, on the other hand, helps you absorb calcium effectively. You can get this from sun exposure, dietary supplements, and foods such as milk, eggs, fatty fish, and fortified cereals.
Finally, exercise definitely helps in bone protection. Try to squeeze in walking, jogging, and dancing time in your day. To successfully do all of this, you can avail of our home health care services. Our health professionals can guide you every step of the way.